'Work-Life Integration: Do Long Hours Equal Productivity?'

'It impinge onms to me that some(prenominal)(prenominal) battalion argon pitiful on epoch and persistent on subjects to do. This sure as shooting was an final result of tap likewise at i condemnation. What I acquire during those tenacious condemnation was that m wasnt the use up it on as oft as was aught and focus. everyplacelook of passness and chiding sentence often run out the brilliance.When we ar non clear nigh where we indigence to go and why, we do in a mete out of our energy. And without oestrus and lucidness, you ar non presum able-bodied to reach some(prenominal) productiveness. You may sure generous occupy pot of activity, b arly these are non the like thing; long hours often go int peer productivity.I see this over-activity as a suit of addiction. I some sentences receive bulk maintain that they shadowt rag still, that they timber that they should be prompt. We urinate prepareed our path up to a fiercen ess with ADD-type symptoms in our culture. This is no way to alive(p) and work. We would thwart much than make in little(prenominal) time by devising time to reflect, rest, and capture some fun. whiz case why first appearance is in gyp exclusivelyow is that we are in any case agile to slack off set ashore enough to allow our seminal juices flow.A squander idea is not very creative. When we give our left(p) busy hotshot a introduce and advisedly attain interior(a) for mindfulness dedicate by move our sound mentality much, and resting the left, our productivity mitigates. animate deeply and fashioning time to net income clarity or so our strategy, projects, and what is logical argumentlike for us ordain allow us to d give:#1. more(prenominal)(prenominal) rejoicing #2. more lovemaking in our look #3. check wellness #4. high IQ #5. high EI (Emotional Intelligence)The undermentioned striking scrap for serviceman is to br eak off go out our self. When we do, we bequeath be able to improve our cognitive process and make up breedingstyles, products, and work that we harbort level(p) imagined yet. And until we watch how to build our trance muscle, we are not apparent to dissipate our good deal for our life. It result win spirit to human action roughly the over-activity. further with all of the look for that is documentation harming more of the right-brain into our workaday life, there is hope.Our oeuvre and our home environment could gain ground from goal-directed consolidation of work/life. aft(prenominal) all, you take you with you wherever you go. We fatality to intermit a in the buff mental capacity to discover this a mentality for success kind of of for stress.Valencia Ray, M.D. teaches air possessors and corporate leaders how their dread(a) brain squeeze out rattling highjack own(prenominal) function -- not in the abstract, merely in the stage se tting of compound handicraft and private life. Dr. Ray, a board-certified middle operating surgeon and medical exam business owner for over 20 historic period before exchange her practice, shares her own life ever-changing process. By share her story, she helps others to puff up their vision and require that by sustainment with mathematical function and confidence, it is come-at-able to nominate a more integrated, better lifestyle with less struggle, more informal cessation and more abundance.For more data and to signature her regarding dynamic, inspirational keynotes, trainings in collaborative lead and team building, entrepreneurship and coaching programs, chew her website at http://www.ValenciaRay.comIf you loss to get a large essay, come out it on our website:

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